LTPilatesStudio@icloud.com




732.639.3184

Cardio Kickboxing

You'll sweat, burn, strengthen and get your heart pumping in this 55-minute intense Cardio Kickboxing class. It's a blend of cardio, strength training, coordination and endurance all the while keeping the class fun yet challenging.

Chair

This 45 - minute class is an intense class using the split-pedal wunda chair, focusing on the core, legs & glutes.  The class focuses on working the deep muscles of the core, legs & glutes to gain strength, body awareness & posture.  

Jump Board

This 45 - minute class is an ideal fusion of cardio and strength training.  The jump board on the reformer provides low impact jumping combined with the strength training and endurance from the spring tension during the workout.  

Cardio Mix

Let's take it up another notch!  This 45 - minute class is a high intensity, sweat producing, heart pumping and fat burning workout, while incorporating Pilates fundamentals.  Bodhi, jump board, chair, tower and other props are used during this workout to create a total body workout.  




CLASSES



Reformer

A 55 - minute class utilizing the reformer to improve core strength, posture, body awareness and flexibility.  The various series of movements will work the small intrinsic muscles that often are over-looked along with the larger muscle groups, giving your body a lean and toned look.  


Our classes are designed for every individual, from beginner to advanced, that is looking to improve their overall strength and flexibility.  

Tower

A 55 - minute class utilizing the reformer to improve core strength, posture, body awareness and flexibility.  The various series of movements will work the small intrinsic muscles that often are over-looked along with the larger muscle groups, giving your body a lean and toned look.   

Bodyform

Ready to pick up the pace?  This is a 50 - minute non-stop intense timed training class.  Bodyform utilizes Pilates apparatuses and other props and equipment.  


The low impact, quick transition and constant muscle burn during this workout will increase your cardio vascular strength as well as increase muscle endurance and strength.  Your body will develop long, lean muscles and core strength with this crazy burning workout.